Saturday, 15 May 2010

::Baked Sea bass with Chinese parsley::

Serves 2

1 medium whole Sea bass (descaled and gutted)

3 stalks of Chinese parsley (Cilantro)

3 cloves of garlic (cut into halves)

1 teaspoon whole black pepper

2 tablespoons oil

Half a lemon (juice)


10 by 10 inch Aluminium foil


1. Preheat oven 180 deg

2. Pat fish dry and make two 1 cm slits on each side.

Place fish in the middle of foil and set aside.

3. Throw the rest of the ingredients in a food processor.

Process for 15 seconds.

4. Pour mixture over fish.

Rub it gently on both sides and slits.

Squeeze lemon over fish and wrap up foil and

place in oven and bake for 45 minutes.

Let fish rest for 10 mins after removing from oven.

Serve hot...

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